5 Reasons Why You May Have Dry Mouth

We all know drinking copious amounts of water is good for one’s health. And, boy howdy, when you’re feeling parched, there’s nothing better than a tall drink of ice-cold water to dampen that dry mouth of yours. But what do you do when you find yourself drinking far more than the recommended amount, and are still feeling as though your mouth is as dry as a desert? There are numerous reasons you could be suffering from dry mouth, ranging from the benign to the serious – let’s take a look at the top five.

1. Physiologic: Sometimes having a dry mouth is just a normal part of life. Temporary anxiety,open-mouthed breathing, mild dehydration, menopause, pregnancy, and decreases in salivary production due to sleep are all considered physiologic (or, “normal”) causes of dry mouth.
2. Prescription medication: Sixty-three percent of the top 200 most commonly prescribed drugs in the U.S. are known to cause dry mouth. That’s a lot of interference. What’s worse, the higher the number of medications a person takes, the higher the chance of dry mouth. That’s why as we age, we tend to experience more instances of dry mouth. It’s not necessarily age-related, but our consumption of medication may cause this side effect.
3. Habitual use of alcohol, cigarettes, and/or drugs: Use of any of these products will dry out the oral cavity. No real surprise here.
4. Chronic Disease: Sjögren’s disease, a chronic autoimmune disease in which white blood cells attack their moisture-producing glands; along with the inflammatory disease, Sarcoidosis; Hepatitis C; and Diabetes, can all cause dry mouth.
5. Psychogenic or Idiopathic: When symptoms are present without an identifiable cause (idiopathic), or because of psychological causes (psychogenic), they can be difficult to diagnose. If you find yourself with a persistent case of dry mouth that you’re unable attribute a cause to, see your doctor for further diagnosis.

Dry mouth can be uncomfortable to live with on a daily basis, and is an indication there is causing the symptom that requires further examination. As always, with any persistent medical condition, it’s important to never rely on self-diagnosis, and to see your doctor for proper evaluation.

Why Your Snoring Isn't As Innocent As You Think . . .

If the sonorous chorus of a loved one’s snoring has you at your wit’s end, rather than burying your face in your pillow and lambasting them in the morning for their motorcycle muffler cacophony, you may wish to suggest they see the doctor instead. Frequent snoring, particularly when punctuated by moments of “interrupted” snoring, can be signs of a potentially life threatening condition called sleep apnea. It is a serious concern worthy of both your attention, and that of your nighttime vocalist whose life you might just save as a result of your vigilance.

Is It Sleep Apnea?

There are two forms of sleep apnea. Central sleep apnea, which occurs when the brain fails to communicate effectively with the nerves responsible for patterned breathing, and obstructive sleep apnea, which is caused by a hyper-relaxation of the muscles in the throat. Obstructive sleep apnea, the more common of the two, and the one we’re choosing to discuss today, can be managed effectively. Knowing the warning signs and the associated risks is the first goal. Then, combatting the condition with a visit to the doctor and initiating lifestyle habits that work toward removing the condition from your life is the second.

Here are some warnings sings of potential sleep apnea:

• Being startled awake by a choking or gasping sensation
• Consistent, loud snoring that is interrupted by brief periods of up to a minute without snoring
• Daytime fatigue and sleepiness
• Awakening with headache pain, a dry mouth or sore throat
• Morning chest pain
• Moments during sleeping when the snorer is observed as not breathing
• Unexplained mood swings
• Insomnia
• High Blood Pressure

Risks of not addressing sleep apnea include:

• High blood pressure
• Stroke
• Heart failure, tachycardia, and heart attack
• Diabetes
• Depression
• Worsening of ADHD

Treating sleep apnea begins with you being proactive about your own health:

• Lose weight: research suggests even a moderate 10% loss in weight can help reduce or eliminate sleep apnea events in patients.
• Avoid alcohol late at night: Because it relaxes the muscles in the mouth, consuming alcoholic beverages too close to bedtime can result in apnea.
• Elevate your sleeping position: A 30° incline in pillow, or bed height has been shown to help apnea sufferers. It also has the added benefit of reducing nighttime GERD complications.
• Mouthguards: Your dentist likely carries a mouthguard that can help reduce the slippage of the jaw and tongue that contribute to sleep apnea symptoms.

Sleep apnea is serious business, and should never be ignored. If you or anyone in your family is experiencing these symptoms, please come in for a consultation. Solving sleep apnea issues can be easier than you think, and you'll be glad you came in to resolve the issue. After all, your health – and your life – are at stake.